WELCOME

i'm shannon

I help women create
and maintain healthy habits.

I am just like you - a girl on her own journey who despite all life’s challenges, made a decision long ago to love and value herself, and

simply never give up.

COACHING

healthy habits

Let's create a custom weekly habit plan that you will actually stick with! Having a plan and partnering it with accountability is the secret to consistency in your healthy habits. 

FITNESS

accountability

Ready to feel confident and strong? Ready to take control of your health? Check out the details on joining one of my fitness accountability groups to see if you think it might be just the thing you need

to get on-track!